Staying Sober Without AA

He was recognized by the Governor for demonstrating a “care-conscious approach” during COVID, when Dr. Cusner carefully consolidated facility residents to accommodate staff and improve clinical care. Dr. Cusner demonstrates a results-driven culture by delivering a high-quality level of care and employee https://ecosoberhouse.com/ engagement. As we continue to grow Amatus Health, the need to stay competitive and differentiate ourselves in unique ways is crucial. Building creative approaches to reach more people will take our company to new heights. This is why I am pleased to announce that we are officially rebranding.

• So, it’s extra helpful to have a support network available to you when you need it.
• Food, sex, cigarettes, gambling, and AA meetings are the most common habits I’ve seen as replacements for problematic drinking.
• Ultimately, finding some kind of support group or coaching program can make it much easier, and much less stressful, to stay sober long-term.
• Well, I was thinking that the host knew I didn’t drink, as beforehand, he’d asked me if I ate food prepared with alcohol and I told him yes.
• A 2014 study showed that “baseline motivation and self-efficacy” are key predictors of moderation success (5).

Our specialists are skilled in helping people recover from alcohol use disorder over the long term through intensive outpatient programs and outpatient programs. Learn more about our intensive outpatient program in Northern Virginia, or contact our addiction recovery staff to find the program that is best for you. Anyone looking to get sober, or wanting to maintain sobriety should attend AA.

Let me do sobriety my way

I didn’t want to be honest so I forced myself to be honest. When I didn’t want to tell him something because I knew his response was going to annoy the fucking shit out of me, that was the first thing I forced myself to tell him. Some of it was really rewarding, a lot of it sucked and all of it was hard work.

Most people will need help to quit, especially for drugs with severe withdrawal syndromes like the opioids. For sure, stopping even a 30-milligram daily oxycodone habit would produce powerful withdrawal symptoms that most people simply couldn’t endure. Higher addiction levels would be far worse and even more difficult to withstand. If you find that 12-step programs are not helpful for you, you may wonder if that means you’re not going to be able to beat drug or alcohol addiction.

What is the best alternative to Alcoholics Anonymous (AA)?

Some people do need meetings every day, and others do not. Regardless of the difference in our needs, the most important thing is that we just don’t drink. Your sobriety is your own, and how you do it is entirely up to you. Many more modern “sobriety programs” exist that are suitable solutions for people seeking sobriety with others without sober without aa the issues mentioned above, such as SMART Recovery. There are also many online support groups full of friendly strangers ready to cheer you on, answer your questions, and support you without judgment. The most common feedback I’ve received comes from people who want to be sober with others but do not want to partake in Alcoholics Anonymous.

• Ultimately, my realizations led me to leave 12-step fellowships.
• This isn’t talked about in 12-step much but it’s a life-saver.
• Sobriety coaches work with clients to reduce or stop their drinking, often using CBT techniques like motivational interviewing (MI).
• Learn more about our approach, or get started with us today.
• There is no shame or guilt in asking for help or more information.

One good thing about a Chocolate Fudge Banana Split Sundae is that it is TRULY delicious. To die for maybe so but it’s 1350 calories and that’s a bad thing. The two most popular 12-Step Fellowships, with members of longevity known, respectively, are the Fellowship of AA, meaning Alcoholics Anonymous, and the NA Fellowship, meaning Narcotics Anonymous.

AA Video for Legal and Corrections Professionals

These types of restrictive measures are often debated in the recovery community. McCarthy has worked at large enterprise recovery centers across the country spearheading business development teams. Everyone who comes through our doors is in a moment of profound struggle in their lives. We support them through a life-changing process of healing and recovery, and they leave our facilities changed.

• Instead, MM focuses on helping people to manage problematic drinking and behaviors that are destructive, aiding in encouraging positive lifestyle changes.
• I didn’t want to be honest so I forced myself to be honest.
• The people who cannot understand your moments of pride in sobriety aren’t the ones you need around you anyways.
• Aside from daily business oversight, Mark invests in his staff and helps build their professional development.
• Closed AA meetings are limited to AA members only and those who are focused on recovery from alcohol addiction.

The root of this gig is pure “selflessness” and this is the one precursor to becoming a successful member. However, it is still considered “all good” because this selflessness is what keeps us sober. In other words, the one who practices this is the one who benefits. It’s a “pay it forward” type of deal where no money is exchanged.

Alternatives to AA and 12-Step Programs

To answer this question, we’ll share some benefits that AA offers the recovering alcoholic. We’ll explain how other types of recovery programs can help as well. Nevertheless, the choice to become a part of the AA community is yours and yours alone. Attending a relapse prevention program may help stop you from relapsing during your addiction recovery journey. This is why it often requires professional addiction treatment.

It’s difficult to find statistics on success rates for people who use AA versus those who don’t. For one, Alcoholics Anonymous is, well, anonymous—some members don’t participate for fear of breaking anonymity. Additionally, according to Scott Lilienfeld and Hal Arkowitz writing for The Scientific American, 40% of AA attendees drop out. When I decided I would get sober on August 1st, 2015, I knew I would do so without Alcoholics Anonymous. I had tried the program in 2009, but hadn’t connected with it.

As mentioned above, there are many ways to become and stay sober from alcohol; it is not a numbers game. 1000 people attending an AA meeting at a megachurch is just as powerful as a single person becoming sober on their own for one day. In sobriety, you are growing, which is often uncomfortable. It is common for people to feel like they need to replace one habit with another, like swapping out drinking for some other random thing to fill the space and time.

There are many opportunities to participate in a variety of ways. The best place to start getting involved is through an A.A. Participating in a group helps ensure that when a person reaches out for help, A.A.

A.A. Can Support Professionals

Fortunately, there are many ways to help you stick to your recovery journey. Alcoholics Anonymous (AA) is a fellowship of men and women who have struggled with alcohol addiction and are now committed to helping others recover. It’s a support group that meets regularly to share experience, strength, and hope. Oar Health offers science-backed, effective treatment for people ready to change their relationship with alcohol. Our licensed clinicians can prescribe Food and Drug Administration-approved naltrexone for AUD. We provide an online assessment, medical review, and personalized treatment plan.